There seems to be a lot of buzz about this Glucosamine lately from people suffering from aches and pains. I have personally recommend the use of this supplement in many cases and have see positive results. The real goal in effectively treating osteoarthritis is normalization of joint function, however supplementation can help with pain management. We will cover the basics concerning glucosamine, but for those still yearning for more, visit www.arthritis.org. It is the web site for the National Arthritis Foundation.

Glucosamine is the fancy name given to the stuff that makes up of the discs between the bones of our spine, as well as the cartilage in the other joints of the body. Glucosamine debuted in the U.S. around 1997, but it has been studied and used in both Europe and Asia for the past two decades. Research supporting this supplement has been so promising; the National Institutes of Health is funding $6.6 million study. Most research couples glucosamine with chondroitin. Studies indicate glucosamine and/ or chondroitin relieve osteoarthritis (osteo = bone; arthro = joint; -itis = inflammation) better than taking nothing at all and as effectively as nonsteroidal anti-inflammatory drugs (ibuprofen, naproxen, and aspirin) without the holes in the stomach.

Given the promising research surrounding Glucosamine and its frequent compadre, Chondroitin, there are some things you should know if testing these supplements against your aches and pains.

In a nutshell, we don’t know, but both supplements occur naturally in our bodies functioning in the repair and protection of cartilage.

Glucosamine comes from crab, lobster, or shrimp shells. Chondroitin comes from a cow’s windpipe (it is basically made from rings of cartilage)

Research indicates Glucosamine (1500mg) and/ or Chondroitin (1200mg) should be taken every day, broken up into 2 doses. Those weighing 200lbs or more might want to increase supplementation by 1/3. These supplements have a building up effect, taking 1 – 3 months to show any difference. If you do see improvement in aches and pains, decrease supplementation to 1000mg-glucosamine and/ or 800 mg chondroitin. Supplements can be taken in a pill or liquid form.

We don’t know. That is why the NIH is doing the big study. I will tell you from personal research, glucosamine seems to be the life of the party.

We don’t know. That is why the NIH is doing the big study. The Europeans have done most of their research with the sulfate form. The HCL form tends to be less expensive. I think we are talking about peas and carrots. Some researchers say the kind does not matter.

Heck No! Supplements are not well regulated, but there are some fabulous products out there. Buy brands that have research backing them. Another key to quality is cost, unfortunately. A company manufacturing a highly pure supplement and putting time, effort, and money into the science behind their products will not be sold at the dollar store. Good products range from $30 - $45 per month.

Short-term risks are not apparent. Long term risks we do not know, however glucosamine has been used in Europe for the past two decades remaining unblemished. Glucosamine may increase insulin resistance in diabetics. Chondroitin could enhance blood thinning medications or other herbs. Paying attention and monitoring your condition is always warranted.

It is important to remember that health does not come from a pill or potion. Health is multifactorial. If you are having a problem it is important to discover the cause verses masking the symptoms. Enjoy the holiday cheer!